Every food and drink we consume certainly has an essential influence on the performance of our body systems. Meanwhile, a healthy eating pattern is a healthy living rule in consuming food according to daily nutritional needs. Intake varies, depending on age, gender, lifestyle, activities and where you live.
You need to consume fruits, green vegetables, and reduce foods with preservatives or unnatural artificial ingredients so that your body feels healthy and does not often fall ill. Eating nutritious foods not only improves physical health, but also mood. Good nutrition, physical activity, and a healthy weight are important parts of getting a quality healthy life.
1. Vegetables
Vegetables are a type of healthy food because they are of course rich in nutrients and are good for body health. Because of the nutrients and nutrients in them, vegetables can also reduce the risk of various chronic diseases. If explained further, vegetables are rich in vitamins, magnesium, calcium, fiber, folic acid, antioxidants and potassium which are very important for the performance of the body’s organs.
As reported on the official page of the Ministry of Health’s Promkes, this healthy food consists of various colors that have their own benefits for your body. For example, orange carrots are a source of vitamin A which can help maintain eye health.
However, most vegetables have a green color that is rich in vitamins A, C, K, B, potassium, and fiber. Consuming green vegetables such as spinach and broccoli can help maintain heart health and maintain ideal body weight.
You can process vegetables into healthy food by boiling, steaming, sautéing, or you can also eat them directly for certain types of vegetables.
2. Fruit
Just like vegetables, situs slot fruits are also a type of healthy food that contains many nutrients and nutrition for body health. If explained further, fruits contain fiber, vitamins, antioxidants, minerals, calcium and other nutrients. Moreover, some fruits have a sweet and fresh taste that is very delicious to consume. There are many types of fruit that can be easily found and have different prices for each type.
3. Nuts and seeds
Other types of healthy foods are nuts and seeds. Starting from cashew nuts, almonds, peanuts, sesame, chia seeds, and so on. No less than vegetables and fruits, this type of healthy food is also rich in nutrients and nutrition that is good for the body. Even some nuts and seeds are rich in protein which can be a source of energy for the body.
4. Seafood and various types of fish
This type of healthy food is certainly known because it is rich in protein which is very good for maintaining the performance of the body’s organs. The protein contained in seafood and fish can also prevent various types of chronic and dangerous diseases.
The Ministry of Health has even invited people to eat fish through the Movement to Promote Fish Eating (Gemarikan) since 2004, because there are many benefits to eating fish. Salmon, sardines, tuna and mackerel are types of seafood that are sources of omega-3 acids which can help maintain heart and brain health.
5. Meat and eggs
Meat and eggs are also types of healthy foods that are rich in protein. These types of foods are also easy to find as your daily food ingredients. As a note, choose parts of chicken or beef that are low in fat so that the nutrients are better absorbed by Nada’s body. Not only protein, but meat and eggs also have a lot of vitamin and mineral nutrients.
6. Milk and its processed products
If you remember the motto 4 healthy 5 perfect, then milk is definitely one type of healthy food. Moreover, this type of food is the best source of calcium to maintain and increase the strength of your body’s bones. In addition to consuming it from milk directly, this nutritional intake can also be received by the body through the intake of other dairy products such as cheese and yogurt.
