Vegan is a kind of vegetarian diet also the term “Vegan” combination of the first and last letters of the vegetarian that don’t like to any meat of all types of animals. and avoid purchasing all those products which prepared by animal’s milk, the skin of animals such as wool, fur, and leather. Vegan like to eat all grains, beans, legumes, vegetables, fruits, eggs and also food which makes with the combination of these things. Because these peoples said that especially fruits are helpful to fight against cancer & lungs problems.
Many peoples become Vegan due to different reasons like ethical, health, and environmental concerns. Vegans eat a wide variety of foods that can easily replace them with dairy which plant-based alternatives. These types of diet helpful in control blood sugar and type 2 diabetes also vegan diet help to keep the heart healthy because when oily or fry things avoided then internally part of the body strength.
Vegan like to these Supplements in food
- Vitamin B12
- Vitamin D
- EPA &DHA
Vegan at Restaurants:
When vegan peoples want to eat something from restaurants they require the food menu online mostly from these two websites Happycow and vegguide. VeganXpress and Vegman apps also helpful to the peoples. When they calling to chef they friendly asking their customers that what things are added or not in their order. Also asked what thing is replaced to other things, and they prepared meal according to customers.