server thailand Food for diabetics must be adjusted to maintain blood sugar levels. This is because an increase in blood sugar levels in a diabetic patient has the risk of causing health complications. In diabetes sufferers, the organ behind the stomach is unable to process insulin according to the body’s needs in order to increase the level of glucose in the blood.
Before learning more about healthy food recommendations for diabetes sufferers, you must know basic knowledge about diabetes and its types in the following post. What types of food are recommended for diabetes sufferers?
Food for Diabetics
There are several food restrictions for diabetes sufferers and there are also some that are recommended for consumption. Here’s the list.
Carbohydrate
Carbohydrates are needed by the human body to provide additional energy to the body. However, diabetes sufferers must pay attention to what carbohydrates are good and which are not good for their bodies.
Diabetics should avoid consuming white rice, white bread and pasta. To replace it, choose brown rice, basmati rice, or roasted sweet potatoes.
Avoid Trans Fats
Trans fat is the worst type of fat to consume. Trans fats can increase “bad cholesterol” in the body which triggers a high risk of type 2 diabetes and also increases the risk of heart disease.
Trans fats can mostly be found in margarine, jam, cream and frozen food. Choose good types of fat (unsaturated fat), such as fruit, vegetables, whole grains, low-fat dairy products, fish and nuts.
Avoid Excessive Salt
Food for diabetes cannot be done carelessly. Diabetics must pay attention to their sodium consumption because foods that are high in sodium or contain a lot of salt can trigger hypertension, which is very dangerous.
You are advised to avoid foods such as processed meat, canned soups, fried foods and fast food because of the high salt content available in these types of food.
Instead, foods for diabetics that can be consumed are lean chicken breast, boiled meat, grilled fish, steamed or boiled tofu, eggs and nuts.
Choose Healthy Snacks
Usually, packaged snacks contain processed flour, high levels of sugar, and higher levels of carbohydrates.
So what healthy snacks can you consume for diabetics? Choose snacks that don’t contain a lot of sugar and salt, or have a high glycemic index, such as nuts or some low-carb vegetables.
Avoid Sweet Drinks
As a diabetic, you must also pay attention to your drink choices. Avoid sweet drinks such as fruit juice mixed with sugar, packaged drinks, sweet tea and canned fruit.
When you consume drinks with added sweeteners, blood sugar can increase and trigger insulin resistance, and also increase other risks such as liver damage.
So, can diabetics only drink water for the rest of their lives? The answer is no. Diabetics can also enjoy juice without sugar, tea without sugar, coffee with low-fat milk, water with a slice of lemon, and also fresh fruit.
Dairy Products
Diabetes is not an obstacle for those of you who still like dairy products. However, you must choose the right milk product. Pay attention to the levels of saturated fat, carbohydrates and sugar contained in it. Avoid fruit-flavored yoghurt, full cream milk, and cheese.
As an alternative, you can replace it with other milk products, such as skimmed milk, unflavored yoghurt and low-fat cheese.
That’s a list of drink and food recommendations for diabetes sufferers. Don’t forget to pay attention to the nutrition in your daily diet to ensure balanced nutrition.
