Many of us are always looking for small, healthy habits to practice daily to feel better, boost our health, and support comprehensive wellness. There is one tradition that has recently attracted the interest of supporters of conscious nutrition – to drink a spoon of pure olive oil in the morning. It is easy and time-effective and might be beneficial for health in ways beyond imagination – it contributes to digestion and has positive effects on the skin and even cardiac muscles. If this all seems too good to be, let’s take a look at the reasons why making this particular habit a daily practice might be worth it.
Why Olive Oil?
Possibly, you must have received information on the impact of olive oil on one’s health, especially when maintaining the Mediterranean way of eating meals. However, in the cases where it is used as a small morning supplement, it operates differently. Extra virgin olive oil contains a resounding number of antioxidants, healthy fats that include monounsaturated fat, and anti-inflammatory ingredients that are beneficial to the body’s processes. It is light on the tummy and can get your system moving initially without the bloated feeling one feels when he or she takes a normal breakfast.
But why is it necessary to take it at some point in the morning? Well, when the tummy is somewhat free, nutrient absorption becomes better, and therefore the inclusion of olive oil’s healthy attributes becomes enhanced.
- Helping Digestion
Now let us discuss how olives can be beneficial in the digestive system. It’s kind of like a natural happening of things moving through your digestive system at a slower pace. If you suffer from bloating, sluggish digestion, or even the occasional build-up of constipation then you may well have a new best friend in that spoonful of ‘liquid gold’ in the morning. It is also well appreciated for the promotion of bile production which is the essence in the digestion of fats and enhancing nutrient absorption.
Think of it like this: Olive oil is lightly lubricating the digestive system, facilitating food movement through the intestines. Others have complained of decreased feelings of bloating and general fatigue during the day meaning one’s digestive system has become more efficient.
- Healthy Skin from Within
Well, let’s start with one of the most apparent advantages: skin condition or skin big picture. They use volumes of creams and serums on their faces but the health and brilliance of skin depends on internal factors. Olive oil contains vitamin E and other anti-aging nutrients that help combat free radicals, which are responsible for skin aging and damage. Consequently, applying olive oil or taking a spoonful of olive oil in the morning can help you achieve perfect skin elasticity and skin hydration.
Some people attest that this habit really keeps the skin looking smooth and truly improves the skin’s texture and gets rid of aging lines. But topical treatments are lovely, inside skin care gives you improved skin texture and longevity in the end.
- Supporting Heart Health
The health of the heart is something that can always be of utmost concern and olive oil scores best in this department. One of the unique features of olive oil is that monounsaturated fats affect the levels of cholesterol – for instance, they lower LDL cholesterol, known to cause heart diseases while increasing HDL cholesterol which helps prevent heart diseases. Breast cancer patients benefit from using olive oil because apart from containing Omega 3 fatty acid that has positive effects on heart health olive oil also has an anti-inflammation role in the arteries.
This translates to the spoonful that one takes in the morning the biggest symbol of an overall approach to the health of their heart in the future. Eat it together with other habits like exercise and you are sure to be giving your heart a good workout and support.
How To Add Olive Oil to Your Morning Routine?
The ways to incorporate olive oil into your morning diet are not very complicated, add the olive oil to your daily staple foods that you normally consume in the morning breakfast. This one is as easy as taking a spoon and a bottle of good quality pure olive oil. However, if the thought of swallowing pure olive oil does not sound right, then do not worry! It can be combined with other materials which not only make it tasty but also bring more healing powers in it.
- Olive Oil and Lemon Juice:
Of all uses, people pool the olive oil and then drizzle fresh lemon juice on it as it goes down perfectly well. Lemon is a good source of vitamin C and antioxidants and including it in the diet will enhance the digestion process and detoxing. Furthermore, lemon makes the olive oil taste less heavy as compared to that of plain olive oil. All you have to do is take one spoon of olive oil and one spoon of lemon juice – that is it. It is very effective to start your morning with energy intensification and support for the microflora of your stomach.
2. Olive Oil and Honey:
People who love their sweets can mix olive oil with honey.” Honey also brings a kind of natural sweetening agent and has its advantages such as clearing the throat throat and boosting the natural energy. When you take both you have a combination of the healthy fats and natural sugars and the result is a smooth blend that is perfect for starting the day.
3. Add It to Your Smoothie:
For those who want to try something a little less direct you can consume a spoonful of the olive oil in the morning smoothie. In this way, you can still gain all the nutrients without realizing the taste, if you are making a smoothie with lots of fruit, vegetables, and other tasty ingredients.
Shop the Finest Olive Oils Online at Evoolove:
Evoolove is an online store, focusing on healthy and nutritious food products particularly virgin and pure olive oil. As a company to have authentic pure olive oils from the best producers, Evoolove trusts that every bottle is packed with great taste and great nutrient values. Whether you want to just improve your culinary abilities, or use olive oil as part of your daily health regimen, Evoolove has a variety. The website is easy to navigate and gives necessary information about different varieties of olive oils, and ordering is as easy as it gets because one is sure to receive the best quality olive oil right at their doorstep.
Final Thoughts
Taking olive oil in the morning in a tablespoon is harmless, but it can give the body and the mind a lot of good. When it comes to helping your digestion, giving you that beautiful natural glow to your skin and even protecting your heart, olive oil is a treasure that you need in your daily meal. You can add lemon juice or honey to the water and make it tastier and after a while, it may become the perfect start of the day!
